Managing Emotions: Friday 15th February 10am-12pm
This workshop is open to families effected by subtance use and their loved ones, to help them to :
Understand that emotions are natural responses to information gathered from the environmental stimulus
Understand that information gathered can be misinterpreted
Recognise how the individual copes with their emotions
Recognise unhelpful thinking patterns/habits and strategies
Alternative coping strategies explored and identified
Recognise personal strengths and qualities
Understand the impact of their self-esteem on how stimulus is interpreted and the effect on emotions
Venue:
Mansfield CGL/New Directions, Unit 2&3, Sherwood Court, Mansfield, NG18 1ER
