Managing Emotions Tuesday 15th January 12:30pm- 2:30pm
This workshop is open to families effected by substance use and their loved ones, to help them to:
- Understand that emotions are natural responses to information gathered from the environmental stimulus
- Understand that information gathered can be misinterpreted
- Recognise how the individual copes with their emotions
- Recognise unhelpful thinking patterns/habits and strategies
- Alternative coping strategies explored and identified
- Recognise personal strengths and qualities
- Understand the impact of their self-esteem on how stimulus is interpreted and the effect on emotions.
Venue:
Under One Roof, Vine Terrace, Hucknall, NG15 7HN
